Losing Weight with Exercise

image009Trying to lose weight with exercise?


If the intention is to try and lose some weight whilst exercising and enjoying yourself then obviously some of these practices are better than others. If by burning up calories you are having to replace them with carbohydrate then this won’t help with weight loss. It is probably best to try using the adjusting bolus insulin method.


This way you have to plan for exercise to be about 2 hours after a meal and cut down the amount of insulin you take with that meal according to the amount of exercise you are going to do. The next best approach would be the combination method but try to use as much of the bolus adjustment approach rather than having to replace the carbohydrate.